Hi everyone, I’m posting here because I’m feeling lost and hoping someone may have gone through something similar. I’m a 36-year-old woman working in IT. Before June 2021, I was an extremely active person. I could walk 2–3 hours every day, work long office hours, travel frequently, cook all the meals, clean the house, wash utensils even at midnight, and still wake up the next day with plenty of energy. I maintained my home without any help and genuinely enjoyed being active. Everything changed after I got COVID in June 2021. I recovered at home, but I never recovered my energy. It started as fatigue, and I kept believing it would get better. Instead, over the last five years, my life has slowly changed. First, I stopped going for walks because I didn’t have the stamina. Then I stopped cleaning the house. Then I stopped cooking regularly. Today, my husband does almost all the household chores and takes care of our 1-year-old daughter because my body simply doesn’t have the strength. I mostly spend my days working and then sleeping. Even arranging one room leaves me exhausted, with severe weakness in my hands and legs. Rest doesn’t help. I wake up feeling as tired as when I went to bed. My brain isn’t the same either. I used to be sharp and energetic, but now I struggle to concentrate at work and feel like I’m losing confidence because my performance has declined. The hardest part is that this happens even when I’m not working. Recently, we went on a family trip to Munnar. Instead of enjoying the trip, I spent almost all three days sleeping in the hotel room because I didn’t have the energy to go sightseeing. That made me realize this isn’t just “work stress.” I’ve consulted general physicians, cardiologists, pulmonologists, ENT specialists, and orthopaedic doctors. I’ve had many tests. Apart from vitamin D deficiency, most reports have been normal. Several doctors have actually told me, “we don’t think you’re making this up. We believe you’re genuinely unwell, but we can’t find the reason in your reports.” In the beginning, many people around me said it was just fear after COVID or anxiety. I even questioned myself and wondered if I was imagining it. But it’s now been five years, and instead of improving, I’ve become progressively worse. Has anyone here experienced something similar after COVID? Were you eventually diagnosed with Long COVID, ME/CFS, an autonomic disorder, or something else? Did you find a doctor who finally understood what was happening? Most importantly… did you improve? I’m not looking for a diagnosis online. I’m just hoping to hear from people who have walked a similar path because, after five years of feeling like this, it’s been incredibly lonely. Thank you for reading.
Get your vitamin B12 and D3 checked.. take vitamin tablets that contain B12 and Iron. Take enough protein in your diet.. like whey protein shake.. as it suits your stomach..
That you are reaching out itself is a good sign !! Went through a very similar life course. Try getting yourself checked with a good Ayurveda doctor. I was given 14 day in patient treatment and my condition significantly improved :) try if you are interested
Many things changed physically to me as well after covid.. but u know what evrything is related to our mind.. I had severe anxiety and panic attacks still do a little.. I consulted many psychologists, tried medications but nothing worked out for me but when I realized evrything is what I'm thinking that's what my body is reacting.. try to do the same.. don't think that u don't have stamina instead tried to walk atleast half hr no matter what don't stop walking.. you will see a lot of difference
First get your self checked by Lung specialist who would examine your lungs properly . post Covid a lot of people have been diagnosed with COPD which chronic obstructive pulmonary disease .. if You feel little breathless or have constant cough cold or upper respiratory tract blocked or even walking you feel lack of breath then better get urself checked by Pulmonary specialist .. Second you can get checked by Autoimmune diseases specialist who can look into your thyroid .. autoimmune disease specifically hashimoto and graves first symptom is no energy in Body .. thyroid effect the lungs or respiratory tract and general energy level in woman's body ..
Happens. Check with a psychiatrist. Get into some yoga classes or get a personal coach in gym. Check for thyroid and ferritin levels. You have a 1 year old can be post partum adding to this. I felt the same after I had my second child. Would doze off during travels which I love. Ended up with thyroid and took treatment.
It could be depression or post stress disorder...plz check a psychiatrist too once... Also I hv heard similar things from many people who recovered from covid, perhaps due to steroid medication for treatment or lasting effects of covid... My brother isn't able to loose weight since then even after trying hard, doing physical activities,.. His tests too are normal...
Your body needs a diet fix and check your harmone levels with a good consultant to see what's wrong. Take shalaki, Ksheerabala capsules and shatavari twice a day and see the changes in your energy levels.
Go for sidha or homoeopathic treatment. Thank me later
Keep stepping out of the house atleast once a day. Go for walks. Make sure you do this no matter how lethargic you feel. If you ignore, you will be consumed by arthritis very shortly.
Yes I have heard couple of similar cases , I advise you to fix your routine . Sleep early and wake up early . Go for a walk even if it is for 10 min . Have nutritious meals and follow some hobby . If you have a supportive husband you will be well soon .
Try Ayurveda , change your eating habits , do meditation. Keep your inner side happy and don’t think as many mentioned . It won’t change immediately take your time and you have w great husband and kid so have a lot of fun . 🙏
Dhoop me baitho thodi der 9 baje ke aspas .. thyroid fir se test karao. Meri wife ko bhi same issue hai..
What you’re describing sounds very real, and the fact that multiple doctors have acknowledged your symptoms even without finding an obvious abnormality is important. Five years of severe fatigue, cognitive difficulties, and reduced ability to function is far beyond ordinary tiredness or simply being “lazy” or stressed. Long COVID is certainly one possibility worth discussing with a doctor, but there are also several other conditions that can cause persistent fatigue and exercise intolerance, and some don’t necessarily show up on routine tests. A physician experienced in post COVID conditions, internal medicine, neurology, or an appropriate specialist could potentially help look at the symptoms as a whole rather than treating each symptom separately. One thing that may be particularly important to mention to your doctor is whether physical or mental activity causes a significant worsening of symptoms hours or even a day later, rather than just making you tired in the moment. That pattern can be clinically relevant. Most importantly, please don't push yourself through severe exhaustion simply because you used to be capable of doing much more. Your previous level of activity isn't a benchmark your current body has to meet. And yes, improvement is possible for some people, although recovery can be unpredictable and unfortunately isn't always quick. I hope you find a doctor who listens to the entire five year history rather than dismissing individual test results. You deserve proper evaluation and support, even if there isn't a simple answer yet.
Check full thyroid panel. I had vit d defciency with hypothyroid causing fatigue, weight gain, mood swings, inflammation and pain in joints and muscles, morning& night sneezing episodes and lesser sleep. However, after I took siddha medicine for these conditions, report shows normal thyroid panel ,but same level of vit d, further these symptoms continue to persist only back pain has gone with siddha medication. I have asked both doctors the same, why am i having the symptoms still even though reports are clear, they said its my mindset. Maybe..i was unsure...but this is what I did and worked for me, have food in an order- Protien,fats, Carbs, Sweets ; with strength training. Symptoms have not vanished but become better, I have good sleep and better mood.
Eat enuf protien as per ur weight and start doing some strength training at home....also take ur vit D supplements
Lot of people experience the same. Try alternate medicine…yoga?
It's long Covid a lot of ppl have this. I can understand what ur going through.. it's like even if ur working only for 3-4hours u will feel like sleeping the entire day. Only the ppl who had/have this will be able to understand you.
Hey . I am also 36 , start with your diet, start having more protein. Please start doing some exercise, we need is more desperately than you think . That will erase you depression along with physical fitness. Dress up well , gain some confidence. You are still the same from inside just need some push.
I got hormonal and nutritional panel done for similar symptoms. My vitamin D 3 was extremely low and also iron serum. After taking supplements, working out, swimming and sleeping well I feel better
You just said ur husband is taking care of ur 1yr baby. It cud b the exhaustion after baby and post partum depression together. Out of all the doctors u met, u didnt meet a gyneac. Pls do so.
Have you tried therapy. Just go to sit & talk about yourself, your ailments vent it out. But try therapy .. at the same time.. catch the morning sun… just sit and soak it up. Take dry fruits & nuts, omega 3 , magnesium & zinc supplements. Give your body and mind time & and space to heal. If you heal you will heal physically. Dont rush. Breathe, dont fret.. just give yourself one day at a time and think you will be fine sooner. Just off chance have you checked with your obgyn if you are in early menopause.
Very simple, we are in the same boat, go to rheumatologist and check for fibromyalgia.. not so common. So not many doctors know about it
We underestimate the importance of vitamin D and Calcium. Get a complete bloodwork done. Also check your iron levels. I experienced all the things you mentioned and was constantly experiencing fatigue. Regular calcium, vitamin D and iron supplements have worked incredibly well for my energy levels. Try regular supplements after getting a complete panel bloodwork done and see if taking those supplements for three months makes a difference.
Drink ABC juice everyday and see the changes it brings
had the same. no doctor could actually diagnose anything. or not very patient enough to diagnose. it got a little bit better after i fixed my vit d and ate lesser cards for my insulin resistance. check for vit d, take supplements. standing in sun wont be enough to replenish deficiency. it can only help maintain levels check for aneamia, ferritin, b12 also check for thyroid if fatigue is more pronounced during second half of the period, check PMOS if nothing works, check for depression and see if ssri works. anything could be the cause. eliminate and check
A very difficult phase of your life. I am sure you will get the right diagnosis and treatment. Hope you have checked your haemoglobin, BP, sugar, thyroid level, vit....etc. If you believe in "future prediction" then I can suggest you to go to Steer-u.com. where you can get instant prediction and psychological services. May like to try ...it may help. Wishing you Good Health!
Same me I have severe Covid but in critical condition after that I lost my energy still trying to regain energy
Sailing in the same boat especially after covid's third wave. Please DM if you need to talk.
Check for vitamin b12. Take vitamin b12 along with magnesium. Take flower medicine as well it will make you feel good. Every day Take red bannan and amla juice.
Similar thing happened to many people after Covid I too struggle with the same Although I found a cure i.e ayurvedic treatment frm certified Ayurvedic hospital which perform treatment like basti, massage, panch karm etc on u for few days It actually improves but this treatment is challenging as u have to control ur food habit, ur lifestyle and take treatment seriously Only thing you have to do is get ur self consulted by MD ayurvedic doctor having Hospital setup in ur area
Covid brings out dormant health issues in our body.. It's been 5 years and you also have a baby who is 1. Your body is still recovering.. As someone said, try ayurveda treatment ( Kottakkal in Chennai) or something suitable or even something like vipasana meditation where you can spend time with nature.. Also, perhaps your parents can stay with you....it helps
If it's happening mostly after postpartum. It may be due to babu otherwise idk
I’m really sorry you’ve been going through this for so many years. ❤️ What you’re describing sounds like genuine exhaustion, not simply laziness or work stress. Many people have experienced long-lasting fatigue, brain fog and weakness after COVID. It may be worth seeing a doctor who specifically understands Long COVID, ME/CFS or autonomic problems. Please don’t blame yourself just because your routine tests look normal. I hope you find someone who can finally understand what’s happening and help you feel like yourself again. It could be dipression spend more time with family frnds don't isolate yourself otherwise prblm can be worst, start meditation
Could be undiagnosed depression.. Check with a therapist
I had similar issue, so doctor suggested me to check food intolerance. I have celiac and that was causing pain. I stopped gluten and within 2 months i started feeling much better. I am not sure about your issue but it worked for me
Take 3 days hardest exercise routine and hardest diet possible .. take painkillers to subside pain.. then on 4thday mellow down to long time exercise routine... It will sustain
From the description you are in peri-menopause stage.(Consult dr.for HRT)
Try a sleep doctor and see for sleep apnea
Just get a thyroid test, vitamin b12 and vitamin d
This can be clinical depression but need to have a consultation with mental health professional
Have you done test for sleep apnea ? If not please have it done
Same issue for me from 2022 and one month before only found it. D, B12 and iron deficiency
U need join some excercise class n take ur supplement regular..
You should try to fix your diet as well. Try to complete protein atleast 1X your bodyweight. Keep water 3L+, may Start a fishoil and multivitamin
Check your ferritin and vitamin D deficiency does brings your energy too low, so try to take supplements to keep it well managed.
Get your iron and Ferritin checked. The root cause of fatigue and brainfog.
Iron levels in the report may look normal but ferritin should be 70 at least. Iron severely affects energy. Next possible reason is depression or anxiety issues. You might not know you have it. Check if you have panic attacks anytime before. This even affects other things like thyroid level but when you get treated with a psychiatrist everything will be back to normal. 3rd possibility is autoimmune disease, get tested. Inflammation or any food allergy like milk,wheat, rice causes inflammation or weakness if you are allergic watch closely what you eat and how you feel afterwards.
Please go check with the rheumatologist once
Did you check your Thyroid (T3, 4 & TSH) & Haemoglobin? Pls consult a good Endocrinologist too.
Sounds like depression to me
Hi. Same here, I am 40 female working in an international bank. Have a special child, true, even I don't find the similar energy before Covid. Now I feel completely exhausted every possible min. Your right
You have a one year old daughter, did you recover well during the postpartum phase? Childbirth post 30 is extremely hard on woman's body.
same
Get your thyroid vitamin checked, join a gym join with a dance group or something.
It could be exhaustion from anxiety..try breath work and meditation to calm your nervous system..find what makes you happy and what drains you..take care
CFS is a diagnosis by exclusion, when docs don't have any other answer. It's mostly psychosomatic, rather than physiological. Many faced it post COVID. Don't fall into the trap of overthinking, self pity procrastination. Regular multivitamins, regular small movements(walk, jog, just go out) and you should be alright.
Check whether u have thyroid issues
You can go to Mustus Ayurveda - Dr. Shubhangi Rathore BAMS, M.D. (Gold Medalist) - Best Ayurveda Doctor | Best Ayurveda Clinic | Gurgaon..This will definitely solve your problem...I know someone going through similar issue..
Consult a good ayurvedic doctor who knows how to read pulse.
Low feritin ,b12 ,d3 ,lft , thyroid and fibro scan will tell you .
Check your thyroid level with antigen.
You might have depression. Did you talk to a therapist? Sometimes depression is not detectable. You may feel everything is fine but it actually isn’t.
Consult a good endocrinologist
Do u also have random aches and pains? Sometimes sharp pain...Ur legs feel heavy? Migraines? Heavy and painful cervical area?
REAL ISSUE : Your body is under stress , Vaccines Disturb B1 Levels in body ( Covid Context ). Now 1- Check Your B12 2- Check D3. If somehow both comes out normal . Go with B Complex to Fix. B1 . Congrats your problem solved.
Please get a full body blood test including thyroid test done. T3 T4 TSH. I had similar problems and it turned out to be thyroid. This took away my 3 years of my precious life.
Go to 3-4 Ayurveda doctors or practitioners, especially those who hv a large following n history or miracle cures.... You will find they can do wht these Allopathic educated fools can't catch, let alone cure...
Join workout classes, including strength training. Do something daily which you love.
It is burnout syndrome. You are mentally exhausted not physically. Try doing some relaxing activities like painting and crafts. You will start feeling more productive and have a sense of accomplishment.
B12 problems
I am so sorry you are facing all of this. U just had a kid. It took me 3 years to feel normal again physically after my delivery. I think not being able to sleep plus having such a small baby along with the ppd is making you unwell. Maybe you should try finding better doctors or therapist to deal with your issues. I hope u get well soon. Take care dear. U are not alone.
Please check vitamin 12. I had the same Symptoms before 1year. The blood test report show vitamin d and b12 deficiency.i took tablets for 6months and 11 injections of b12 in 6months not regularly but completed the course. Now I am completely fine. But yes i also get tired at night and it's obvious if somebody works whole definitely he/she needs rest. But without doing anything getting tired and body pain is vitamin deficiency. And tell you one thing many of my friends has already faced this. Take blood test and then consult doc
40 and same. Do you have ADHD ,
deficiency of Vit D3 and Vit B12
I hear you, long Covid is a symptom of many people,I have personally heard this from others as I didn't have Covid. What you are describing is seen in many, nothing to worry about. Along with long Covid, it could be the combination of work stress + depression related to losing energy+ delivery + post partum depression. I am also like you ,your pre version of Covid, hyper active and energetic always doing chores or work. Sometimes, it's exhausting and when you see yourself not doing enough,it's natural to get sad/depressed. I suggest you take ayurvedic treatment and also do yoga and meditation to heal quickly. I wish you the best ,hope you heal soon.
Check your ferretin levels. It's often not requested by doctors as people just check their Haemoglobin and think everything is ok. Iron deficiency in women is quite common especially after child birth and as age progresses. If your iron levels get sorted then your body might help process energy better. Hope this helps. Take care.
Try Homeopathy & Ayurvedic medicine combo or separately at a time, continue for 3-6 months... You will get better.
We all are tired ms #C27876 But you have to get up everyday and do the chores, if your reports are fine then why all the hue and cry Go back to work
See dr lenny decosta from goa
Muscle mass declining
Kindly go to some spiritual person but who is genuinely pious. May be nazr Or sehar
Eat properly balanced diet - dates, peanut butter, chicken, fish, eggs, rice , whole wheat chapati, ghee, milk
Turn to Ayurveda
Did you check B12?
Apart from vitamin D deficiency, This is the key. Vitmain D Deficiency leads to depression and that's exactly you are facing now. Its not fatigure, its depression. Take Vitamin D supplements for a month you will reclaim your strength. In the meanwhile, go for yoga and meditation too, that will help your anxiety.
Not sure if Covid really impacted but I strongly felt Vaccine had made me weak. It took almost 4 years to regain my energy levels. Had similar issues like yours. Focus on restoring your Vitamin D levels, it would make your recovery faster. Believe in one thing only aging can reduce your energy levels permanently , temporary illness can’t. You would recover soon.
I had solution for this
Take Protein for all the meals
Get blood report done Did u take coved vaccine if so wt brand If u tell me your weight and hight Ur BP sogar pulse rate at rest and spo2 how much I can help you
Beleive it or not....its all due to two doses of COVID vaccination😎😎but remember our thoughts and mind are much powerful than anything in this world 😎😎😎 change your thoughts... train your mind to get positive energy,you will be back to your golden days very soon 😎😎😎
Suggest you consider taking up inner engineering course from Isha foundation. Daily practice of yogic-practice which is taught in the course will help u regain your stamina. Also applying coconut oil to the body with mild massage, leaving for 10-15 min and then having luke-warm water bath can rejuvinate your body. All the best.
It's called long covid. Many people are suffering from it. Very common in western countries.
I think you might be suffering from Chronic fatigue syndrome. It has been reported and proved scientifically that some people do get this condition after COVID . please do read up on this . I will attach a research article which might help you
Hi..your are suffering from Long CoVID. Please Google and ask AI for symptoms. What you said is matching with the symptoms.
Covid did something they are planning something sinister
I'm going through the same. My entire Outlook has also changed with zero motivation.
Me too
Your gut is stressed..
I really feel improvement in me but due to my work commitments I couldn't complete entire treatment but still I can see 40% improvement in 10 days of treatment at hospital
Postpartum
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