Gender: MaleSubmitted on 10 June 2026 at 2:09 pm
Hi everyone, I’m a 30-year-old married man, 5'9" tall and weighing around 82 kg. I work from home in an IT company and have a 6-month-old baby. Overall, life is going well, but I’m struggling with a personal issue that has started affecting my confidence and married life. I have been experiencing premature ejaculation (early discharge within 2 min) for quite some time. It has become frustrating, and I’m finding it difficult to manage on my own. I’m not sure whether this is due to stress, lifestyle, lack of exercise, psychological factors, or something else. I would really appreciate hearing from anyone who has faced a similar issue and successfully overcome it. What treatment options worked for you? Did you consult a doctor, try behavioral techniques, exercises, counseling, medications, or make lifestyle changes? Please share your experiences and suggestions. Serious and constructive advice would be greatly appreciated. Thank you.
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💬 Comments (15)
Anonymous18 June 2026 at 12:03 pm
When I was young, I decided to go to a medical school and become a doctor. At the entrance exam, we were asked to re-arrange letters 'PNEIS' and form the name of an important human body part which is most useful when erect. Those who answered 'SPINE' are doctors today while the rest are on facebook.
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Anonymous18 June 2026 at 12:10 pm
I am not sure but it could be mostly stress. Hit the gym. It will increase your testosterone levels and might help. Definitely visit a doctor.
👍 8💬 1 replies
Anonymous18 June 2026 at 2:09 pm
Invest time in 4play. Prioritise the partners pleasure and then start the penetration. No living being can naturally do the 20 mins of banging like how it’s shown on the type of content people watch. Did it last long enough is entirely subjective. No one speaks about it. No one knows the industry bench mark (Natural).
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Anonymous18 June 2026 at 12:10 pm
Bhayi... Inbox kar... Le... Yaha... Uss page ka... Screen shot dalne ka.. Option .. Nahi... Hai... Aur.. Aaj.. Kal... Facebook ki .. Koyi.. Link.. Copy paste... Karke.. Daale... To.. Wo... Open.. Nahi.. Ho.. Rahi.... Maharashtra ke Kolhapur jilhe.. Se... Ek.. Achha.. Doctor.. Hai.. Usse... Consult.. Kar . Le
Anonymous19 June 2026 at 4:06 am
Stop taking indi mint first ,then eat dates, shilajit ashwgandha and gokshura u will be in form again
Anonymous18 June 2026 at 1:01 pm
You can try combo of kegels + compounds exercise + shilajit gummies. Works wonders
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Anonymous18 June 2026 at 12:30 pm
You can use desensitized spray and ciliagra pills...try it
Anonymous18 June 2026 at 7:19 pm
Just find time for yourself listen music, lift weights, eat healthy, avoid late night sleep, eat fruits, be calm, avoid overthinking, this is just in the mind don't worry
Anonymous18 June 2026 at 12:42 pm
Go to a Dr .. male reproductive health specialist..
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Anonymous18 June 2026 at 12:45 pm
My friend also had the same problem, but he is cured now, after visiting specialist in a good hospital.
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Anonymous18 June 2026 at 1:44 pm
Here i am still hard after ejaculation😂😂
💬 1 replies
Anonymous18 June 2026 at 2:59 pm
Try Cupping therapy
Anonymous18 June 2026 at 12:21 pm
Tired body n tired mind always fails you take good sleep less stress
Anonymous18 June 2026 at 12:11 pm
Try to start workout, specially strength training + cardio exercises do balance diet and keep in fit. Start track fitness in proper way. It will not solve in one day or month but if you consistent it will be successful in 4-6 months and take it as routine. As per my experience for me it was success-full.
Anonymous19 June 2026 at 11:35 am
ithu enna mathuruboodham clinic ah ya...doctor poi paru
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